DELIVERY AVAILABLE IN TORONTO M-POSTAL CODES ONLY

Pan-Seared Black Cod with Tropical Fruit Salsa

Ingredients

  • Tropical Fruit Salsa:
  • 1 1/2 cups mango, chopped in small cubes

  • 1 cup pineapple, chopped in small cubes

  • 1 cup cherry tomatoes, chopped in small cubes

  • 1/4 cup red onion, minced

  • 1/4 cup cilantro, chopped finely

  • 2 tablespoons lime juice freshly squeezed

  • Salt and pepper to taste

  • Pan-seared black cod
  • 4 tablespoons olive oil

  • 1 pound black cod

  • 1/4 teaspoon salt

  • 1/4 teaspoon black pepper

  • 1/4 teaspoon paprika

  • 1/4 teaspoon oregano

  • 1/4 teaspoon cumin

Details

Servings

4 servings

Prep time

30 minutes

Cooking time

40 minutes

Calories

420 kcal

Directions

  • Mix all chopped ingredients for tropical fruit salsa in a large bowl, add lime juice, add salt and pepper to taste. Set aside to let the juices combine.
  • In a small bowl, mix salt, pepper, paprika, oregano and cumin.
  • Heat a large skillet on high heat. Season fish generously on non-skin side with the spice mix. Add oil to the hot skillet: the oil should sizzle. Add fish to the skillet skin side up and sear for 4 minutes, making sure oil coats the surface of the fish and that the fish is not sticking to the pan.
  • Turn the fish over to the skin side and sear for another 3 minutes on high heat. Plate the fish and top with a few spoons of salsa to taste.

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